Why Controlled Articular Rotations (CARs)???
Joshua Wideman Joshua Wideman

Why Controlled Articular Rotations (CARs)???

Controlled articular rotations offer many benefits, from joint health and injury prevention to enhanced performance and rehabilitation. Incorporating CARs into regular fitness or rehabilitation routines can significantly contribute to overall joint function and mobility, supporting long-term musculoskeletal health.

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Controlled Articular Rotations (CARs) As a Daily Practice
Joshua Wideman Joshua Wideman

Controlled Articular Rotations (CARs) As a Daily Practice

Patience is essential to improve joint mobility and overall movement, as meaningful change takes time. Many people underestimate the time required to see real progress, often becoming frustrated or giving up before the body can adapt. This is particularly true regarding connective tissue changes, such as improving range of motion, which occur gradually through consistent practice. There is no quick fix or instant gratification in this process—connective tissue adapts slowly, and the nervous system requires repeated exposure to movements to recalibrate its limits. Without spending enough time on these efforts, the desired improvements will remain out of reach.

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Building Resilience: The Noah’s Ark Analogy for Health
Joshua Wideman Joshua Wideman

Building Resilience: The Noah’s Ark Analogy for Health

Noah's Ark serves as a powerful allegory for the importance of health and injury prevention. By investing in prevention, nurturing our bodies, and building resilience, we construct a solid foundation for weathering life's inevitable challenges and enjoying a more vibrant and fulfilling existence. Let us heed Noah's wisdom and embark on the health journey with the same foresight and determination, ensuring that our ark remains steadfast against the turbulent seas of life.

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