The end of daylight saving time can disrupt our body’s natural rhythms, leading to various health issues such as increased heart attacks, sleep problems, mood changes, and more car crashes. To mitigate these effects, experts suggest strategies for a smoother transition, including getting sunlight in the morning and afternoon, reducing nighttime light exposure, sticking to a consistent sleep schedule, and timing meals and exercise properly. By following these tips, individuals can better adjust to the time change and promote better overall health and well-being.