Reclaiming Movement: The Mind-Body Connection in Injury Recovery
Applying Global Workspace Theory to movement behavior reveals the interconnectedness of our cognitive, nervous, and musculoskeletal systems. It highlights the need for a paradigm shift in how we approach rehabilitation, training, and overall health. We must recognize that movement is not solely a physical action but a multifaceted cognitive process influenced by our perceptions, experiences, and environment. Doing so can unveil new possibilities for improving human performance and well-being.
Discover the Surprising Secret to Preventing Falls in Older Adults: Toe Strength!
Strengthening toe muscles is a crucial component of fall prevention strategies. Research suggests that toe strength plays a significant role in maintaining stability and practical gait mechanics, making it a critical factor in balance and stability. For healthcare professionals working with populations at risk of falls, incorporating toe-strengthening exercises into rehabilitation programs may significantly enhance overall outcomes, reducing the incidence of falls.