CARs to Retrain body Maps
Joshua Wideman Joshua Wideman

CARs to Retrain body Maps

CARs (Controlled Articular Rotations) act as a physical tool for cognitive rewiring, giving patients the confidence and capability to move freely and safely while fostering a deeper understanding of how their body moves in space. This expanded "workspace" of movement lays the foundation for improved mobility, strength, and resilience—making CARs an essential practice for anyone looking to maintain or enhance joint health and functional capacity.

Read More
Reclaiming Movement: The Mind-Body Connection in Injury Recovery
Joshua Wideman Joshua Wideman

Reclaiming Movement: The Mind-Body Connection in Injury Recovery

Applying Global Workspace Theory to movement behavior reveals the interconnectedness of our cognitive, nervous, and musculoskeletal systems. It highlights the need for a paradigm shift in how we approach rehabilitation, training, and overall health. We must recognize that movement is not solely a physical action but a multifaceted cognitive process influenced by our perceptions, experiences, and environment. Doing so can unveil new possibilities for improving human performance and well-being.

Read More
The Evolution of Movement: Lessons from Daniel Lieberman
Joshua Wideman Joshua Wideman

The Evolution of Movement: Lessons from Daniel Lieberman

"Exercised" by Daniel Lieberman is a beacon guiding us back to our evolutionary roots, where movement was not a choice but an imperative for survival. By unraveling the intricacies of our evolutionary history, the book provides a blueprint for a healthier future—where physical activity is not viewed as an isolated pursuit but an integral aspect of our daily lives. As we navigate the challenges of the modern world, "Exercised" challenges us to reconnect with the ancient wisdom encoded in our genes and rediscover the transformative power of movement for a thriving, resilient, and harmonious existence.

Read More
The Evolutionary Dance: Movement's Influence on Biology
Joshua Wideman Joshua Wideman

The Evolutionary Dance: Movement's Influence on Biology

Our modern lifestyle often leads us to live a sedentary life, which is a mismatch with our evolutionary history. However, there is a solution to this problem. The key to a healthier and more harmonious existence lies in embracing the natural movement patterns encoded in our biological DNA. As Daniel Lieberman, aptly emphasizes, we are not prisoners of our evolutionary past but stewards of our future.

Read More
The Evolutionary Mismatch: A Call to Move
Joshua Wideman Joshua Wideman

The Evolutionary Mismatch: A Call to Move

Don't let the complexities of the 21st century hold you back. Moving is not just a choice but a necessity dictated by our evolutionary past. By heeding this call to action, we can journey towards holistic health and resilience, freeing ourselves from the specter of mismatched diseases. Let's take the first step together and reclaim our vitality, energy, and well-being. Join me in embracing the simple yet profound act of movement and start living the life you deserve.

Read More
Movement Bottlenecks Unlocking Human Potential
Joshua Wideman Joshua Wideman

Movement Bottlenecks Unlocking Human Potential

Constraints-based learning is a framework that recognizes how motor skills emerge from the interplay between the individual, task, and environment. Skill acquisition occurs through exploring and exploiting the possibilities within these constraints.

Movement creates space, movement maintains the space, and space governs movement. Space is the ultimate prerequisite measure of movement potential. Space is the potential degree of freedom for movement possibility. Degrees of freedom are the ability to move freely without constraint.

Read More
Optimize Your Movement Potential with The RANGE
Joshua Wideman Joshua Wideman

Optimize Your Movement Potential with The RANGE

The ability to have a menu of movement options is predicated on one’s range of motion. Having range of motion is movement potential. The more limited someone’s range of motion the more limited their movement options are and the greater likelihood for compensation.

It is more beneficial to view fitness and health as a journey, rather than a destination. Small, consistent changes over time can lead to the ultimate goal of being both healthy and fit. Avoiding injury and taking a gradual approach to exercise can help ensure long-term success and well-being.

Read More