Circadian Rhythms: The Air Traffic Controller of Your Body

The circadian rhythm acts as the air traffic controller of the body, coordinating the timing of various biological processes just like an airport manages incoming and outgoing flights. Light exposure serves as the runway signals, guiding the body's internal timing. Disruptions to the circadian rhythm can lead to problems such as sleep disorders and metabolic issues. Maintaining a stable daily routine and regular light exposure can help support the body's molecular balance and prevent the adverse effects of molecular chaos, including inflammation and chronic diseases.