Why Controlled Articular Rotations (CARs)???
Controlled articular rotations offer many benefits, from joint health and injury prevention to enhanced performance and rehabilitation. Incorporating CARs into regular fitness or rehabilitation routines can significantly contribute to overall joint function and mobility, supporting long-term musculoskeletal health.
Controlled Articular Rotations (CARs) As a Daily Practice
Patience is essential to improve joint mobility and overall movement, as meaningful change takes time. Many people underestimate the time required to see real progress, often becoming frustrated or giving up before the body can adapt. This is particularly true regarding connective tissue changes, such as improving range of motion, which occur gradually through consistent practice. There is no quick fix or instant gratification in this process—connective tissue adapts slowly, and the nervous system requires repeated exposure to movements to recalibrate its limits. Without spending enough time on these efforts, the desired improvements will remain out of reach.
Neurological Tightness: The Gatekeeper of Range of Motion
neurological tightness is a critical factor in determining our movement capabilities. We must acknowledge its role as a gatekeeper to better understand why traditional stretching methods may fall short and develop more comprehensive approaches to enhancing flexibility and ROM. Considering both mental and physical aspects, this holistic view paves the way for more effective movement training and rehabilitation strategies.
Range of Motion Compendium
The Range of Motion Compendium explores the relationship between range of motion (ROM) and functional mobility, emphasizing the importance of passive range of motion (PROM) and the length-tension relationship in achieving optimal movement strategies. The article highlights the transition from passive to active range of motion (AROM) and the significance of connective tissue architecture in understanding musculoskeletal organization. Additionally, it introduces the concept of bioflow, challenging traditional views of movement and ROM by emphasizing the interconnectedness of body tissues in force transmission. The neurophysiological component of range of motion is also briefly mentioned, providing a comprehensive overview of the factors influencing human movement and performance.
Mobility Fix 101
Range of motion (ROM) and functional mobility are trainable skills that can significantly impact performance and injury prevention. Tailored assessment and training programs are key to improvement, involving targeted inputs, structured programs, and consistent, focused effort. Beyond flexibility, developing strength and neuromuscular control is crucial for proper functional mobility.
Biginner’s Guide to Range of Motion
The blog covers the importance of range of motion (ROM) as the foundation for all movements and its direct relation to functional mobility. Establishing a starting point (Point A) is essential to tracking progress and personalizing mobility programs while setting realistic movement goals.
The 3 Best Hip Exercise You Are Not Doing
The concept of finding the three best hip exercises needs to be revised, as our bodies are unique, and a one-size-fits-all solution doesn't exist. A personalized approach, including assessment and progression, is critical and empowering for developing an effective hip-strengthening or mobility regimen. The effectiveness of an exercise lies in its relevance to our functional movement patterns, bridging the gap between the gym and real-life activities. A personalized approach may require a financial investment or a commitment of time and effort, but the benefits far outweigh these considerations.
The Art and Science of the Body-Swing Connection
The body-swing connection is a lifelong journey. It's a constant pursuit of improvement, a relentless drive to understand your body better and make it work for you. And that's the beauty of this game - it's a never-ending quest for perfection, a dance between body and club that keeps us coming back for more.
Optimize Your Movement Potential with The RANGE
The ability to have a menu of movement options is predicated on one’s range of motion. Having range of motion is movement potential. The more limited someone’s range of motion the more limited their movement options are and the greater likelihood for compensation.
It is more beneficial to view fitness and health as a journey, rather than a destination. Small, consistent changes over time can lead to the ultimate goal of being both healthy and fit. Avoiding injury and taking a gradual approach to exercise can help ensure long-term success and well-being.