Movement Bottlenecks Unlocking Human Potential

Constraints-based learning is a framework that recognizes how motor skills emerge from the interplay between the individual, task, and environment. Skill acquisition occurs through exploring and exploiting the possibilities within these constraints.

Movement creates space, movement maintains the space, and space governs movement. Space is the ultimate prerequisite measure of movement potential. Space is the potential degree of freedom for movement possibility. Degrees of freedom are the ability to move freely without constraint.