Reclaiming Movement: The Mind-Body Connection in Injury Recovery

Applying Global Workspace Theory to movement behavior reveals the interconnectedness of our cognitive, nervous, and musculoskeletal systems. It highlights the need for a paradigm shift in how we approach rehabilitation, training, and overall health. We must recognize that movement is not solely a physical action but a multifaceted cognitive process influenced by our perceptions, experiences, and environment. Doing so can unveil new possibilities for improving human performance and well-being.