Neurological Tightness: The Gatekeeper of Range of Motion
neurological tightness is a critical factor in determining our movement capabilities. We must acknowledge its role as a gatekeeper to better understand why traditional stretching methods may fall short and develop more comprehensive approaches to enhancing flexibility and ROM. Considering both mental and physical aspects, this holistic view paves the way for more effective movement training and rehabilitation strategies.
Reclaiming Movement: The Mind-Body Connection in Injury Recovery
Applying Global Workspace Theory to movement behavior reveals the interconnectedness of our cognitive, nervous, and musculoskeletal systems. It highlights the need for a paradigm shift in how we approach rehabilitation, training, and overall health. We must recognize that movement is not solely a physical action but a multifaceted cognitive process influenced by our perceptions, experiences, and environment. Doing so can unveil new possibilities for improving human performance and well-being.