Controlled Articular Rotations (CARs) As a Daily Practice
Joshua Wideman Joshua Wideman

Controlled Articular Rotations (CARs) As a Daily Practice

Patience is essential to improve joint mobility and overall movement, as meaningful change takes time. Many people underestimate the time required to see real progress, often becoming frustrated or giving up before the body can adapt. This is particularly true regarding connective tissue changes, such as improving range of motion, which occur gradually through consistent practice. There is no quick fix or instant gratification in this process—connective tissue adapts slowly, and the nervous system requires repeated exposure to movements to recalibrate its limits. Without spending enough time on these efforts, the desired improvements will remain out of reach.

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Range of Motion Compendium
Joshua Wideman Joshua Wideman

Range of Motion Compendium

The Range of Motion Compendium explores the relationship between range of motion (ROM) and functional mobility, emphasizing the importance of passive range of motion (PROM) and the length-tension relationship in achieving optimal movement strategies. The article highlights the transition from passive to active range of motion (AROM) and the significance of connective tissue architecture in understanding musculoskeletal organization. Additionally, it introduces the concept of bioflow, challenging traditional views of movement and ROM by emphasizing the interconnectedness of body tissues in force transmission. The neurophysiological component of range of motion is also briefly mentioned, providing a comprehensive overview of the factors influencing human movement and performance.

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The 3 Best Hip Exercise You Are Not Doing
Joshua Wideman Joshua Wideman

The 3 Best Hip Exercise You Are Not Doing

The concept of finding the three best hip exercises needs to be revised, as our bodies are unique, and a one-size-fits-all solution doesn't exist. A personalized approach, including assessment and progression, is critical and empowering for developing an effective hip-strengthening or mobility regimen. The effectiveness of an exercise lies in its relevance to our functional movement patterns, bridging the gap between the gym and real-life activities. A personalized approach may require a financial investment or a commitment of time and effort, but the benefits far outweigh these considerations.

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Movement Bottlenecks Unlocking Human Potential
Joshua Wideman Joshua Wideman

Movement Bottlenecks Unlocking Human Potential

Constraints-based learning is a framework that recognizes how motor skills emerge from the interplay between the individual, task, and environment. Skill acquisition occurs through exploring and exploiting the possibilities within these constraints.

Movement creates space, movement maintains the space, and space governs movement. Space is the ultimate prerequisite measure of movement potential. Space is the potential degree of freedom for movement possibility. Degrees of freedom are the ability to move freely without constraint.

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Optimize Your Movement Potential with The RANGE
Joshua Wideman Joshua Wideman

Optimize Your Movement Potential with The RANGE

The ability to have a menu of movement options is predicated on one’s range of motion. Having range of motion is movement potential. The more limited someone’s range of motion the more limited their movement options are and the greater likelihood for compensation.

It is more beneficial to view fitness and health as a journey, rather than a destination. Small, consistent changes over time can lead to the ultimate goal of being both healthy and fit. Avoiding injury and taking a gradual approach to exercise can help ensure long-term success and well-being.

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