Biginner’s Guide to Range of Motion
Joshua Wideman Joshua Wideman

Biginner’s Guide to Range of Motion

The blog covers the importance of range of motion (ROM) as the foundation for all movements and its direct relation to functional mobility. Establishing a starting point (Point A) is essential to tracking progress and personalizing mobility programs while setting realistic movement goals.

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The 3 Best Hip Exercise You Are Not Doing
Joshua Wideman Joshua Wideman

The 3 Best Hip Exercise You Are Not Doing

The concept of finding the three best hip exercises needs to be revised, as our bodies are unique, and a one-size-fits-all solution doesn't exist. A personalized approach, including assessment and progression, is critical and empowering for developing an effective hip-strengthening or mobility regimen. The effectiveness of an exercise lies in its relevance to our functional movement patterns, bridging the gap between the gym and real-life activities. A personalized approach may require a financial investment or a commitment of time and effort, but the benefits far outweigh these considerations.

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