The 3 Best Hip Exercise You Are Not Doing

The concept of finding the three best hip exercises needs to be revised, as our bodies are unique, and a one-size-fits-all solution doesn't exist. A personalized approach, including assessment and progression, is critical and empowering for developing an effective hip-strengthening or mobility regimen. The effectiveness of an exercise lies in its relevance to our functional movement patterns, bridging the gap between the gym and real-life activities. A personalized approach may require a financial investment or a commitment of time and effort, but the benefits far outweigh these considerations.