Movement Bottlenecks Unlocking Human Potential
Constraints-based learning is a framework that recognizes how motor skills emerge from the interplay between the individual, task, and environment. Skill acquisition occurs through exploring and exploiting the possibilities within these constraints.
Movement creates space, movement maintains the space, and space governs movement. Space is the ultimate prerequisite measure of movement potential. Space is the potential degree of freedom for movement possibility. Degrees of freedom are the ability to move freely without constraint.
Optimize Your Movement Potential with The RANGE
The ability to have a menu of movement options is predicated on one’s range of motion. Having range of motion is movement potential. The more limited someone’s range of motion the more limited their movement options are and the greater likelihood for compensation.
It is more beneficial to view fitness and health as a journey, rather than a destination. Small, consistent changes over time can lead to the ultimate goal of being both healthy and fit. Avoiding injury and taking a gradual approach to exercise can help ensure long-term success and well-being.