Achieve New Year Goals: Focus on Systems, Not Resolutions
Why traditional New Year's resolutions often fail and how to better approach the new year. By focusing on systems instead of goals, leveraging dopamine wisely, embracing discomfort, and celebrating small wins, you can build habits that foster long-term success and personal growth.
Rehab is Training in the Presence of Injury
The philosophy of viewing rehabilitation as training in the presence of injury, introduced by Phil Glasgow, is a transformative approach to recovery that challenges the conventional understanding of healing. This approach encourages individuals to shift their mindset from loss to opportunity, focusing on what can be done rather than what can't. Embracing this philosophy empowers individuals to take control of their recovery process, fostering a sense of growth, learning, and transformation. It is a reminder that even in our most vulnerable moments, there's capacity for progress and purpose.