The 3 Best Hip Exercise You Are Not Doing
Joshua Wideman Joshua Wideman

The 3 Best Hip Exercise You Are Not Doing

The concept of finding the three best hip exercises needs to be revised, as our bodies are unique, and a one-size-fits-all solution doesn't exist. A personalized approach, including assessment and progression, is critical and empowering for developing an effective hip-strengthening or mobility regimen. The effectiveness of an exercise lies in its relevance to our functional movement patterns, bridging the gap between the gym and real-life activities. A personalized approach may require a financial investment or a commitment of time and effort, but the benefits far outweigh these considerations.

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The Art and Science of the Body-Swing Connection
Joshua Wideman Joshua Wideman

The Art and Science of the Body-Swing Connection

The body-swing connection is a lifelong journey. It's a constant pursuit of improvement, a relentless drive to understand your body better and make it work for you. And that's the beauty of this game - it's a never-ending quest for perfection, a dance between body and club that keeps us coming back for more.

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