CARs to Retrain body Maps

CARs (Controlled Articular Rotations) act as a physical tool for cognitive rewiring, giving patients the confidence and capability to move freely and safely while fostering a deeper understanding of how their body moves in space. This expanded "workspace" of movement lays the foundation for improved mobility, strength, and resilience—making CARs an essential practice for anyone looking to maintain or enhance joint health and functional capacity.