Optimizing Your Schedule: Principles of the Rule of 168

Time is a nonrenewable resource…how you choose to use it is important!

Have you ever wondered how to make the most of your time? The 'Rule of 168' might be the answer. This principle of time management suggests that we all have 168 hours a week, which we must allocate to various activities. It's a simple yet powerful concept that can transform your time management. Assuming you sleep for an average of 8 hours per night, you'll spend 56 hours sleeping in a week. If you work full-time or study full-time in school, you'll likely spend another 56 hours working or studying. This leaves you with the remaining 56 hours to dedicate to tasks that will help you achieve your goals.

The idea behind the 'Rule of 168' is that time is a finite resource, and every time you decide to spend your time on something, you are giving up the opportunity to spend that time on something else (opportunity cost). Therefore, to succeed in any area of life, including health, sports, skills, or hobbies, you must invest your time wisely.

To make the most of your time, focus on activities that offer a high return on investment (ROI). This means prioritizing tasks that provide significant benefits and help you achieve your goals quickly. For example, if you aim to become proficient in a new skill, dedicate your free time to studying or practicing instead of indulging in social media or TV shows. By doing so, you'll utilize your time effectively to progress toward your goal.